Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
Are the days becoming fewer and fewer that you have a good night's sleep and wake up well rested, energized, and ready to start a new day? Are you finding that there are non-stop thoughts whirling through your mind while you are trying to get to sleep?
Sleep is a foundation for our good health. Most people need about seven or eight hours nightly according to recent sleep research. Driving your vehicle with five hours or less sleep is similar to driving drunk!
Dr. Karen has taught classes on sleep management, and continues to search out new ideas to help clients. If you would like to find out more about how to improve your sleep, then call now to Dr. Karen Massey at 403-390-1815 of fill out the confidential Contact Us form at left.
Dr Karen Massey and Emergo Counselling Services have three counselling offices in Calgary and are: